1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb rice
Herb rice is a flavorful dish made by mixing cooked rice with a variety of fresh herbs such as parsley, cilantro, dill, and mint. Originating from Middle Eastern, Persian, and Mediterranean cuisines, this dish showcases the use of aromatic herbs to enhance taste and provide nutritional benefits. Herb rice is typically low in fat and offers macronutrients like carbohydrates from the rice along with vitamins and minerals from the herbs. When made with whole-grain rice, it can provide more fiber and protein, aiding digestion and promoting satiety. It is versatile and can be prepared as a vegan dish or complemented with additional proteins such as legumes or lean meats.
Health Benefits
- Rich in antioxidants such as vitamin C from fresh herbs, which support immune function and reduce inflammation.
- Provides essential minerals like iron and magnesium, especially if using whole-grain rice, aiding energy production and muscle health.
- High fiber content in whole-grain rice helps promote healthy digestion and regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store herb rice in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Herb rice Nutrition
Is Herb Rice high in protein?
Herb rice is typically not a significant source of protein, as most of its nutritional content comes from the rice and herbs. A one-cup serving of cooked herb rice generally contains around 4-5 grams of protein, depending on the specific recipe.
Can I eat Herb Rice on a keto diet?
Herb rice is usually not suitable for a keto diet due to its high carbohydrate content. One cup of cooked herb rice can have around 40-50 grams of carbohydrates, which is far beyond the carb limit for keto diets.
What are the health benefits and concerns of eating Herb Rice?
Herb rice provides essential nutrients like manganese, B vitamins, and fiber, particularly if made with whole-grain rice. However, it may be high in calories and sodium depending on the recipe, so portion control and lower-sodium options are recommended.
How much Herb Rice should I eat per serving?
For most adults, a serving size of herb rice is approximately 1 cup cooked, providing around 200-250 calories. Pairing it with lean protein and vegetables can help create a balanced meal.
How does Herb Rice compare to plain white rice?
Herb rice is typically more flavorful and contains additional nutrients from herbs like parsley, cilantro, or basil. However, it might have higher sodium or fat content depending on preparation methods. Plain white rice is more neutral but lacks the added nutrients from herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
