1 serving (100 grams) contains 239 calories, 27.0 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hen
Hen, commonly sourced for poultry meat, is a staple in global diets and a versatile ingredient in various cuisines, such as American, Asian, and Mediterranean. The meat is especially valued for its high protein content and relatively low calorie density compared to other animal proteins. A 100g serving of hen contains 239 calories, 27g of protein, and 13.6g of fat. It is particularly rich in iron and vitamin D, making it an excellent source for nutrient needs that support bone health and energy production. Hen meat is naturally carbohydrate-free, appealing to those following low-carb or ketogenic diets. Though the exact nutritional profile can vary depending on preparation, hen remains a nutritious and globally popular protein source.
Health Benefits
- High protein content (27g per 100g) supports muscle development and repair.
- Rich in vitamin D (5mcg per 100g), which helps regulate calcium absorption and strengthens bones.
- Contains iron (1.3mg per 100g), essential for producing healthy red blood cells and preventing anemia.
Dietary Considerations
Selection and Storage
Store raw hen meat in the refrigerator at or below 4°C (40°F) and consume within 1-2 days. It can also be frozen at -18°C (0°F) for extended preservation, up to 6-12 months. Ensure proper cooking to an internal temperature of 75°C (165°F) to eliminate pathogens.
Common Questions About Hen Nutrition
Is hen meat high in protein?
Yes, hen meat is a high-protein food, with a 100-gram serving providing about 27 grams of protein. This makes it an excellent choice for those looking to increase their protein intake, such as athletes or individuals on high-protein diets.
Can I eat hen meat on a keto diet?
Yes, hen meat is ideal for a keto diet as it contains 0 grams of carbohydrates. Its high protein (27g per 100g) and moderate fat content (13.6g per 100g) align well with the macronutrient goals of a ketogenic diet.
What are the health benefits and concerns of eating hen meat?
Hen meat is a great source of essential nutrients like protein, healthy fats, and B vitamins, supporting muscle repair and energy production. However, its fat content is moderate, so those watching calorie or fat intake should consume it in measured portions.
How much hen meat should I eat per serving?
A recommended serving size of hen meat is about 3 to 4 ounces (85-113 grams), which provides approximately 20-30 grams of protein and 204-271 calories. This is typically enough to meet protein goals for most meals without overconsuming calories.
How does hen meat compare to chicken in nutrition and taste?
Hen meat tends to have a slightly gamier flavor and higher fat content compared to standard chicken, making it richer in taste. Nutritionally, hen meat often provides more fat (13.6g per 100g compared to chicken's ~3.6g) while maintaining comparable protein levels and no carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
