1 serving (16 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1330.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.5 g | 132% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.8 mg | 73% | |
| Sodium | 4731.8 mg | 205% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 88.7 g | 177% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 739.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hemplers bacon
Hempler's Bacon is a premium pork product, crafted using traditional smokehouse methods originating from the Pacific Northwest in the United States. Known for its robust flavor due to careful curing and smoking processes, this bacon is typically seasoned with a balanced mix of salt and natural spices. Nutritionally, bacon is high in saturated fat and protein, providing a rich source of energy. While it offers several key vitamins and minerals such as B vitamins (especially B12), zinc, and selenium, its sodium content is notable and may require moderation. Hempler's emphasizes quality, using fresh pork without added fillers or by-products, making it a widely favored option in American cuisine.
Health Benefits
- Rich in vitamin B12, which supports nerve function and red blood cell formation.
- Contains selenium, a mineral important for antioxidant defense and thyroid health.
- Provides zinc, aiding in immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F in its original packaging. Consume within the expiration date or freeze for longer storage.
Common Questions About Hemplers bacon Nutrition
Is Hempler’s Bacon high in protein?
Yes, Hempler’s Bacon is high in protein, with approximately 5-6 grams of protein per slice, depending on the thickness. This makes it a good option for those looking to increase protein intake but should be consumed in moderation due to its fat and sodium levels.
Can I eat Hempler’s Bacon on a keto diet?
Yes, Hempler’s Bacon is keto-friendly because it is low in carbohydrates, containing 0 grams of net carbs per serving. Its high fat content aligns well with the macronutrient ratio required for a ketogenic diet, but it is important to monitor overall sodium intake when including bacon regularly.
Is Hempler’s Bacon healthy to eat regularly?
While Hempler’s Bacon provides protein and essential fats, consuming it in large quantities could pose health concerns due to its high sodium and saturated fat content. Moderation is key to avoid potential risks like high blood pressure and cardiovascular issues. It's best to enjoy it as part of a balanced diet.
How much Hempler’s Bacon should I eat in a serving?
A typical serving size of Hempler’s Bacon is usually 1-2 slices, which contains around 70-100 calories, depending on the slice thickness. This portion size provides flavor and protein while keeping sodium and fat intake in check for most dietary recommendations.
How does Hempler’s Bacon compare to turkey bacon?
Hempler’s Bacon is higher in fat and flavor compared to turkey bacon, which is lower in calories and fat but also lower in protein. Turkey bacon may be a better option for those on low-fat diets, whereas Hempler’s Bacon is often preferred for its taste and compatibility with high-fat diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
