1 serving (30 grams) contains 120 calories, 13.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 52 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 12 mg | 66% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hemp meal
Hemp meal is a nutrient-rich product made from ground hemp seeds after their oils have been extracted. It boasts a mild, nutty flavor and is commonly incorporated into health-conscious recipes, spanning from smoothies to baked goods. Originating from the versatile hemp plant, hemp meal is celebrated for its plant-based protein, dietary fiber, and essential amino acids. It’s also a source of omega-3 and omega-6 fatty acids, which promote heart and brain health. Packed with vitamins and minerals like magnesium, zinc, and iron, it delivers balanced nourishment. As a gluten-free option, hemp meal suits diverse dietary needs but should be consumed in moderation given its caloric density. A powerhouse in vegan and vegetarian diets, it fits seamlessly into cuisines emphasizing wholesome, natural ingredients. Always ensure hemp meal is sourced from reputable producers for purity and safety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
