1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hello fresh prawn pilaf
HelloFresh Prawn Pilaf is a flavorful dish inspired by South Asian cuisine, featuring tender prawns nestled in fragrant spiced basmati rice. Infused with the rich flavors of turmeric, cumin, and cinnamon, this pilaf is complemented by a vibrant mix of vegetables, such as bell peppers and peas, adding a nutritious burst of color and texture. Garlic, ginger, and fresh herbs elevate the dish further, while lemon juice adds a bright, zesty finish. High in protein from the prawns and fiber from the vegetables, this meal is a balanced option that supports healthy digestion and muscle repair. Basmati rice, a moderate carbohydrate source, provides sustained energy, making it a satisfying yet light option. While relatively low in saturated fats, its sodium levels may vary, so mindful seasoning is key for heart health. Perfect for adventurous eaters, this prawn pilaf offers both authentic flavor and nutritional benefits.
