1 serving (30 grams) contains 75 calories, 0.9 grams of protein, 7.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
590.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 35.4 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heksenkaas
Heksenkaas is a creamy Dutch cheese spread made primarily from cream cheese, herbs, and vegetables such as leek and garlic. Originating in the Netherlands, it is often used as a dip, sandwich spread, or accompaniment to snacks and appetizers. With roughly 250 calories per 100 grams, it is high in fat (25g) and contains moderate amounts of protein (3g) and carbohydrates (5g). While Heksenkaas is indulgent, it provides small amounts of calcium (80mg) which supports bone health. However, it is low in dietary fiber, iron, and other vitamins, making it a treat rather than a nutrient-dense food. Its savory profile makes it a staple in Dutch cuisine for casual gatherings and entertaining.
Health Benefits
- Supports bone health with 80mg of calcium per 100g, contributing to the maintenance of normal bones and teeth.
- Provides energy due to its high fat content (25g per 100g), which can be a source of sustained energy when consumed in moderation.
- Contains some protein (3g per 100g), which supports muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store Heksenkaas in the refrigerator at or below 4°C in a sealed container. Consume within a few days of opening to maintain freshness.
Common Questions About Heksenkaas Nutrition
Is Heksenkaas high in protein?
Heksenkaas contains 3 grams of protein per 100 grams, which is considered low. It is primarily composed of fat, making it more of a creamy spread than a protein-rich food.
Can I eat Heksenkaas on a keto diet?
Yes, Heksenkaas is suitable for a keto diet as it is high in fat (25 grams per 100 grams) and relatively low in carbs (5 grams per 100 grams). However, be mindful of portion sizes as it contains 250 calories per 100 grams.
Does Heksenkaas have any health benefits or concerns?
Heksenkaas is a flavorful addition to meals, rich in fat for energy, but it is also high in calories and sodium (400 mg per 100 grams). It should be consumed in moderation, especially for those monitoring sodium intake or trying to limit calories.
How much Heksenkaas should I use per serving?
A typical serving size of Heksenkaas is about 30 grams, which provides approximately 75 calories, 0.9 grams of protein, and 1.5 grams of carbs. This amount works well as a spread or dip without overly impacting calorie intake.
How does Heksenkaas compare to other spreads like cream cheese or hummus?
Heksenkaas is higher in fat (25 grams per 100 grams) and calories (250 kcal per 100 grams) compared to cream cheese and hummus. It also has higher sodium levels. Unlike hummus, which provides fiber, Heksenkaas contains no fiber and less protein, making it less nutrient-dense overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
