1 serving (85 grams) contains 140 calories, 19.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb rotisserie chicken
H-E-B Rotisserie Chicken is a fully cooked, seasoned poultry product offered by H-E-B grocery stores, popular in American cuisine. It is a convenient, ready-to-eat source of lean protein. The nutritional profile of rotisserie chicken varies slightly by seasoning but generally provides approximately 23-25 grams of protein per serving (3-4 ounces), along with essential vitamins and minerals such as B vitamins, phosphorus, and selenium. It is relatively low in carbohydrates and contains moderate amounts of fat, depending on whether the skin is consumed. Rotisserie chicken is often used in diverse dishes, pairing well with salads, sandwiches, and roasted vegetables. However, sodium levels can be higher due to seasoning blends, which should be considered in specific dietary contexts.
Health Benefits
- Provides high-quality lean protein, supporting muscle repair and development, with approximately 23-25 grams of protein per serving.
- Contains selenium, an antioxidant that helps protect cells from oxidative damage while supporting immune function.
- Rich in B vitamins (especially niacin and B6), which help support energy production and brain health.
Dietary Considerations
Selection and Storage
Store in the refrigerator and consume within 3-4 days for freshness. For longer storage, freeze in an airtight container for up to 3 months.
Common Questions About Heb rotisserie chicken Nutrition
Is HEB Rotisserie Chicken high in protein?
Yes, HEB Rotisserie Chicken is a great source of protein. A 3-ounce serving contains approximately 20-23 grams of protein, making it an excellent choice for muscle repair and overall health. The exact amount may vary slightly based on the specific seasoning or preparation style.
Can I eat HEB Rotisserie Chicken on a keto diet?
Yes, HEB Rotisserie Chicken is keto-friendly as it is low in carbohydrates. A 3-ounce serving typically contains less than 1 gram of carbs, provided you avoid sugary glazes or sauces. Stick to the plain or lightly seasoned options for the best compatibility with a keto diet.
What are the health benefits and concerns of eating HEB Rotisserie Chicken?
HEB Rotisserie Chicken provides high-quality protein, essential vitamins like B6 and niacin, and minerals such as zinc and selenium. However, it can be high in sodium, with some servings containing over 400 mg, which may not be ideal for individuals with high blood pressure or those on low-sodium diets. Removing the skin can also reduce fat and calorie intake.
What is the recommended portion size for HEB Rotisserie Chicken?
A standard portion size is about 3-4 ounces of meat, roughly the size of a deck of cards. This portion provides around 140-160 calories, though larger servings can be consumed depending on individual protein needs and dietary goals.
How does HEB Rotisserie Chicken compare to homemade or grilled chicken?
HEB Rotisserie Chicken is convenient and flavorful, but it can be higher in sodium and fat compared to homemade or grilled chicken, especially if the skin is left on. Homemade chicken allows better control over seasoning and fat content, while grilled chicken often has fewer added ingredients and helps retain a smoky flavor without added calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
