1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb meal simple chicken and rice soup
HEB Meal Simple Chicken and Rice Soup is a ready-made, comforting soup inspired by American cuisine and crafted for convenience. It typically contains a flavorful broth, shredded chicken, rice, and vegetables such as carrots and celery. High in protein and moderate in carbohydrates, it provides a balanced macronutrient profile. A single serving often contains 150-200 calories, 10-15g of protein, and various vitamins and minerals like Vitamin A, potassium, and iron, depending on the final preparation. It serves as a hearty, warming meal option ideal for busy schedules or colder weather.
Health Benefits
- Rich in lean protein (from chicken), supporting muscle repair and growth.
- Contains vegetables high in Vitamin A, which promotes healthy vision and immune function.
- Provides potassium, an essential mineral for maintaining fluid balance and supporting heart health.
Dietary Considerations
Selection and Storage
Store refrigerated at or below 40°F and consume by the recommended 'use by' date. Reheat in a saucepan or microwave until steaming hot before consumption.
Common Questions About Heb meal simple chicken and rice soup Nutrition
Is H-E-B Meal Simple Chicken and Rice Soup high in protein?
Yes, H-E-B Meal Simple Chicken and Rice Soup contains approximately 9-12 grams of protein per serving, depending on the portion size. This makes it a moderate source of protein, primarily coming from the chicken, which is lean and nutritious.
Can I eat H-E-B Meal Simple Chicken and Rice Soup on a keto diet?
No, H-E-B Meal Simple Chicken and Rice Soup is not suitable for a keto diet. The soup contains rice, which is high in carbohydrates, likely contributing 15-20 grams of carbs per serving, exceeding keto-friendly limits for most individuals.
What are the health benefits or concerns of H-E-B Meal Simple Chicken and Rice Soup?
This soup provides a balanced meal with protein from chicken and carbohydrates from rice, making it a good option for energy and recovery. However, it may be high in sodium, often containing over 600-800 mg per serving, which could be a concern for individuals monitoring their sodium intake.
What is the recommended serving size for H-E-B Meal Simple Chicken and Rice Soup?
The recommended serving size generally ranges from 1 to 1.5 cups, depending on the packaging. This portion typically provides around 150-250 calories, making it appropriate for a light meal or snack.
How does H-E-B Meal Simple Chicken and Rice Soup compare to homemade chicken and rice soup?
H-E-B Meal Simple Chicken and Rice Soup is a convenient option, but homemade versions allow you to control ingredients like sodium, type of rice, and added vegetables. Homemade soups may offer fresher ingredients, but the packaged soup is quicker and ready-to-eat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
