1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 860.0 mg | 37% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken broth soup
Chicken broth soup is a warm, savory liquid made primarily from simmering chicken bones, meat, and aromatic vegetables like celery, onion, and carrots in water. Originating from various global cuisines, such as Western, Asian, and Middle Eastern traditions, it is widely used as a base for soups or enjoyed on its own as a restorative dish. Nutritionally, chicken broth soup is low in calories yet rich in protein, collagen, and electrolytes, such as potassium and sodium. It also contains trace amounts of essential amino acids and some micronutrients from vegetables, making it a light and nourishing option for meals or hydration support.
Health Benefits
- Rich in collagen, which supports skin health and joint function.
- Contains potassium, an essential mineral for maintaining proper muscle and heart function.
- Hydration support due to electrolytes like sodium, helping replenish fluids lost during illness or exercise.
Dietary Considerations
Selection and Storage
Refrigerate in an airtight container for up to 3-4 days or freeze for longer storage. Ensure thorough reheating before consumption.
Common Questions About Chicken broth soup Nutrition
Is chicken broth soup high in protein?
Chicken broth soup typically contains about 1-3 grams of protein per cup, depending on the recipe and whether it's homemade or store-bought. It is lower in protein compared to solid chicken meat, but it can contribute to your daily intake when paired with higher-protein foods.
Can I eat chicken broth soup on a keto diet?
Yes, chicken broth soup is generally keto-friendly as it contains minimal carbohydrates—usually less than 2 grams per serving. Be cautious of store-bought versions, as some may include additives or flavoring agents with hidden carbs.
What are the health benefits of chicken broth soup?
Chicken broth soup is hydrating and can help replenish electrolytes due to its sodium content. It is also gentle on digestion, making it a common choice during illness, and may provide small amounts of collagen and nutrients depending on the preparation method.
How much chicken broth soup should I eat per serving?
A typical serving of chicken broth soup is about one cup (240 ml). This portion contains approximately 15-50 calories, depending on ingredients. Pair it with nutrient-dense sides or proteins for a balanced meal.
How does chicken broth soup compare to vegetable broth?
Chicken broth soup tends to have a richer flavor and slightly higher protein content, while vegetable broth is lower in calories and vegan-friendly. Both can be used interchangeably in recipes depending on dietary preferences or flavor profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
