1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb flower tortilla
HEB Flower Tortillas are soft, pliable, and versatile flatbreads inspired by traditional Mexican cuisine. Made primarily from enriched wheat flour, water, vegetable oil, and salt, they offer a satisfyingly classic base for tacos, burritos, wraps, and more. Each tortilla is a source of carbohydrates to provide quick energy, making them a staple in many meals. While delicious and convenient, they are relatively low in fiber and protein and contain moderate amounts of fat from vegetable oil. They also include sodium, which is important to monitor as part of a balanced diet. For those looking to make healthier choices, pairing these tortillas with lean proteins, fiber-rich vegetables, and nutritious fillings can create well-rounded meals. HEB Flower Tortillas combine authentic flavor and practicality, making them an ideal choice for various culinary uses while allowing for flexibility in maintaining dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
