1 serving (49 grams) contains 140 calories, 4.0 grams of protein, 4.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
679.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1844.7 mg | 80% | |
| Total Carbohydrates | 116.5 g | 42% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mission flour tortilla
Mission Flour Tortillas are a versatile staple predominant in Mexican and Tex-Mex cuisines, though widely adopted globally due to their adaptability in various recipes. Made primarily from enriched wheat flour, they are soft, pliable, and commonly used for tacos, burritos, wraps, and quesadillas. Each tortilla typically contains around 140 calories, 4.5 grams of fat, 24 grams of carbohydrates, 1 gram of dietary fiber, and 4 grams of protein. They also provide small amounts of iron and calcium due to enrichment, but they are relatively low in overall nutrient density compared to whole-grain alternatives.
Health Benefits
- Provides quick energy due to their carbohydrate content, which is essential for active individuals needing fuel.
- Contains a small amount of iron (around 6% of the daily value per tortilla) which supports oxygen transport and energy production in the body.
- Offers 4% of the daily calcium requirement, contributing to bone health and proper muscle contraction.
Dietary Considerations
Selection and Storage
Store packaged tortillas in a cool, dry place and refrigerate after opening to extend freshness. Seal tightly to prevent drying out.
Common Questions About Mission flour tortilla Nutrition
How many calories and protein are in a Mission Flour Tortilla?
A single Mission Flour Tortilla (medium size) contains approximately 140 calories, 4 grams of protein, and 3.5 grams of fat. It also has about 25 grams of carbohydrates and 2 grams of dietary fiber, making it a moderate choice for calories and nutrients.
Are Mission Flour Tortillas suitable for a keto diet?
Mission Flour Tortillas are not considered keto-friendly as they contain 25 grams of net carbohydrates per serving, which is too high for the low-carb requirements of a keto diet. If following keto, you might look for low-carb or high-fiber tortilla alternatives.
Do Mission Flour Tortillas have any health benefits or concerns?
Mission Flour Tortillas provide a quick source of carbohydrates, which can be useful for energy, and they contain small amounts of iron and calcium. However, they are relatively low in fiber and protein and contain refined wheat flour, which may spike blood sugar levels. They are best consumed in moderation if you're managing blood sugar or seeking whole-grain options.
What is a recommended serving size for Mission Flour Tortillas?
The standard serving size is one tortilla, which provides 140 calories. If used as part of a balanced meal, pair it with protein, healthy fats, and vegetables to make it more filling and nutritious. Avoid overeating, as the carbohydrate content can add up quickly in large quantities.
How do Mission Flour Tortillas compare to corn tortillas?
Mission Flour Tortillas are higher in calories and carbohydrates compared to corn tortillas, which typically have around 50-60 calories and 10-12 grams of carbs per serving. Flour tortillas are softer and more pliable, making them great for wraps, while corn tortillas are firmer, gluten-free, and have a stronger flavor suited for tacos or tostadas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
