1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 590.6 mg | 25% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb avacado spread
HEB Avocado Spread is a creamy, nutritious blend made primarily with ripe avocados, offering a versatile option for enhancing meals or snacks. Perfect for dipping, spreading, or topping, this spread is inspired by the vibrant flavors of Mexican and Tex-Mex cuisine. Packed with heart-healthy monounsaturated fats from the avocado, it also provides essential vitamins like Vitamin K, Vitamin E, and potassium. A light touch of lime juice, sea salt, and other seasonings gives it a fresh, tangy zest without overpowering. It contains no artificial flavors or preservatives, keeping it a wholesome choice. As a source of healthy fats, HEB Avocado Spread supports a balanced diet but should be consumed in moderation due to its calorie density. Whether paired with tortilla chips, sandwiches, or breakfast toast, it delivers nutrition and flavor in every bite that suits both health-conscious eaters and avocado lovers alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
