Heart gummies

Candy

Item Rating: 51/100

1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		787.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		78.7 mg	3%
Total Carbohydrates		196.9 g	71%
	Dietary Fiber	0 g	0%
	Sugars	157.5 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.8 mg	4%
Potassium		39.4 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 31 cal (3.9%)

Carbs: 787 cal (96.1%)

About Heart gummies

Heart gummies are chewable, often fruit-flavored supplements shaped like hearts, commonly found in the vitamin and supplement market. Originating as a convenient alternative to traditional pills, they are popular globally and particularly in Western cultures for their ease of consumption. Typically formulated with vitamins such as Vitamin C, Vitamin D, or Omega-3 fatty acids, they may also contain gelatin, sweeteners, and natural flavorings. Nutritionally, heart gummies vary depending on their specific formulation, but they generally provide targeted support for heart health, immune boosting, or other health functions. They often include small amounts of calories and sugar, with some made sugar-free for dietary preferences. Key nutritional components vary by brand, so checking labels is crucial for understanding individual product specifications.

Health Benefits

• Support cardiovascular health due to Omega-3 fatty acids, essential for reducing inflammation and supporting heart function.
• Boost immune defenses with Vitamin C, a powerful antioxidant that helps protect against oxidative stress.
• Improve calcium absorption and bone health due to the presence of Vitamin D, which also plays a role in cardiovascular health.

Dietary Considerations

Allergens: Contains gelatin (if animal-based), artificial dyes (in some brands), corn syrup (in some brands)

Suitable for: General population, low-sugar diets (if sugar-free), supplemental nutrient needs

Not suitable for: Vegans (if containing gelatin), individuals with sugar sensitivity (if sweetened with sugar), those with allergies to specific ingredients like artificial colorings or flavorings

Selection and Storage

Store heart gummies in a cool, dry place away from direct sunlight to maintain their quality and prevent them from sticking together.

Common Questions About Heart gummies Nutrition

Are Heart Gummies high in protein?

Heart Gummies typically contain negligible protein content, as their main ingredients are sugars and gelatin or plant-based gelling agents. They are primarily a carbohydrate-focused snack.

Can I eat Heart Gummies on a keto diet?

Most Heart Gummies are not suitable for a keto diet due to their high sugar and carbohydrate content. However, keto-friendly versions made with sugar substitutes like erythritol or stevia may be an option.

Are Heart Gummies healthy?

Heart Gummies are generally considered a treat and not a health food. While some may be fortified with vitamins such as Vitamin C or B12, they are often high in refined sugars and lack significant nutritional value. Overconsumption could contribute to higher calorie intake and dental health concerns.

How many Heart Gummies should I eat?

Serving sizes vary by brand, but a typical portion is around 4-6 gummies, providing approximately 80-120 calories. Eating in moderation is important, particularly if you are monitoring sugar intake.

How do Heart Gummies compare to fruit snacks?

Heart Gummies often contain more added sugars than fruit snacks. Fruit snacks may include fruit juice or purée, offering a slightly better nutritional profile, but both are similar in terms of calories and sugar per serving.

Data Sources & Scientific References