1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 207.1 g | 75% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 147.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 23668.6 mcg | 118343% | |
| Calcium | 591.7 mg | 45% | |
| Iron | 0 mg | 0% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vitamin gummies
Vitamin gummies are chewable supplements designed to provide essential vitamins and minerals in a convenient and palatable form. Originating as a more appealing alternative to traditional tablets or capsules, they mimic the taste and texture of gummy candies, making them especially popular among children and adults who have difficulty swallowing pills. Depending on the formulation, vitamin gummies can be rich in nutrients such as Vitamin C for immune support, Vitamin D for bone health, and B-complex vitamins for energy production. They often include added minerals such as zinc or magnesium. However, vitamin gummies may also contain added sugars or artificial flavoring, so it's essential to read labels carefully.
Health Benefits
- Supports immune function due to the inclusion of Vitamin C, which boosts the production and function of white blood cells.
- Promotes bone health through Vitamin D, which aids in calcium absorption and helps maintain healthy bone density.
- Improves energy metabolism with B-complex vitamins like B12 and B6, which are essential for converting food into usable energy.
- Enhances cognitive function with the inclusion of Omega-3 fatty acids (in certain formulations), crucial for brain health and development.
- Contributes to wound healing and maintenance of skin health by providing zinc, a vital trace mineral in tissue repair.
Dietary Considerations
Selection and Storage
Store vitamin gummies in a cool, dry place away from direct sunlight to prevent melting or degradation of nutrients. Always keep the container tightly closed.
Common Questions About Vitamin gummies Nutrition
What nutrients are in vitamin gummies, and are they high in protein or calories?
Vitamin gummies are not high in protein and typically contain 0 grams of protein per serving. They generally have 10-30 calories per serving and are rich in specific vitamins like Vitamin C, D, B-complex, and minerals like zinc, depending on the formulation. However, they often contain added sugars or sweeteners.
Are vitamin gummies suitable for a keto or low-carb diet?
Most vitamin gummies are not keto-friendly due to their sugar content, which can range from 2-4 grams per gummy. However, sugar-free versions designed for low-carb or keto diets do exist, so it's important to check the label for net carb content before consuming.
What are the health benefits or concerns of taking vitamin gummies?
Vitamin gummies can help fill nutritional gaps, especially for those struggling with diet-based deficiencies. However, they often contain added sugars and artificial flavors, and it's easy to overconsume them due to their candy-like taste, which can lead to excessive intake of certain vitamins like A or D, potentially causing toxicity.
How many vitamin gummies should I take daily?
Serving recommendations vary by brand but are typically 1-3 gummies per day for adults. Always follow the dosage instructions on the packaging or consult with a medical professional to avoid exceeding daily recommended values for vitamins.
How do vitamin gummies compare to traditional vitamin pills or capsules?
Vitamin gummies are often easier to consume and more enjoyable in taste compared to pills or capsules, making them popular for both children and adults. However, they may contain added sugars and fewer active nutrients per serving than pills, so be mindful of your specific nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
