1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 24.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy granola
Healthy Granola is a wholesome, versatile snack or breakfast option rooted in American cuisine. Packed with nutrient-rich ingredients, it typically includes whole rolled oats, nuts, seeds, and dried fruits, sweetened naturally with honey or maple syrup. This crunchy mix provides an excellent source of fiber, heart-healthy fats, and plant-based protein, supporting digestion and sustained energy levels throughout the day. Often seasoned with cinnamon or vanilla, it delivers a flavorful yet balanced profile without relying on artificial additives. While commercial varieties might contain added sugars or oils, homemade or carefully selected options allow you to control sweetness and fat content, ensuring better nutritional quality. Enjoy it with yogurt, milk, or fresh fruit for a complete meal, or as a snack that will satisfy hunger without compromising health goals. Granola’s adaptability makes it a favorite in many diets, celebrating simplicity and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
