Truly Healthy Granola
Start your day on a nourishing note with this "Truly Healthy Granola" recipe—a perfect blend of wholesome, nutrient-packed ingredients designed to fuel your body and satisfy your taste buds. Featuring hearty rolled oats, crunchy raw nuts, nutrient-dense seeds, and naturally sweetened with pure maple syrup or raw honey, this granola offers a delightful mix of flavors and textures in every bite. A hint of cinnamon and vanilla adds warmth and complexity, while unsweetened shredded coconut and dried fruits like raisins or cranberries provide a subtle tropical sweetness. Quick and easy to prepare in just 35 minutes, this versatile granola is ideal for breakfast, snack time, or even as a topping for yogurt and smoothie bowls. Plus, it’s customizable and free of refined sugars, making it a healthy, homemade alternative to store-bought options. Enjoy the crunchy, golden goodness and elevate your mornings with this irresistible recipe!
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Recipe Information
Ingredients
- 3 cups rolled oats
- 1 cup raw nuts (such as almonds, walnuts, or pecans)
- 0.5 cup raw seeds (such as sunflower, pumpkin, or chia seeds)
- 0.5 cup unsweetened shredded coconut
- 1 teaspoon ground cinnamon
- 0.5 teaspoon sea salt
- 0.25 cup coconut oil (melted)
- 0.25 cup pure maple syrup or raw honey
- 1 teaspoon vanilla extract
- 0.75 cup dried fruit (such as raisins, cranberries, or chopped dried apricots)
Instructions
Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the rolled oats, nuts, seeds, shredded coconut, ground cinnamon, and sea salt. Mix well to evenly distribute the dry ingredients.
In a small saucepan over low heat, melt the coconut oil if it hasn’t already liquefied. Remove from heat and stir in the maple syrup or honey and vanilla extract until fully combined.
Pour the wet mixture over the dry ingredients in the mixing bowl. Mix thoroughly using a spatula or wooden spoon, ensuring that all the oats and nuts are evenly coated.
Spread the granola mixture onto the prepared baking sheet in an even layer. Avoid overcrowding to ensure even cooking.
Bake in the preheated oven for 20-25 minutes, stirring halfway through to prevent uneven browning. Keep an eye on the granola in the last few minutes to avoid burning—it should be golden and fragrant.
Remove the granola from the oven and allow it to cool completely on the baking sheet. It will crisp up as it cools.
Once cooled, stir in the dried fruit of your choice. Transfer the granola to an airtight container or jar for storage. It can be kept at room temperature for up to 2 weeks.
Serve with your favorite milk or yogurt, or enjoy as a snack straight from the jar!
Nutrition Facts
Calories |
3308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 195.3 g | 250% | |
| Saturated Fat | 86.7 g | 434% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 344.1 g | 125% | |
| Dietary Fiber | 58.6 g | 209% | |
| Total Sugars | 117.6 g | ||
| Protein | 79.2 g | 158% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 452 mg | 35% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 3428 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
