Low sugar granola

Breakfast

Item Rating: 77/100

1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (120.1g)

Calories		450.5
% Daily Value*
Total Fat		15.0 g	19%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		150.2 mg	6%
Total Carbohydrates		90.1 g	32%
	Dietary Fiber	15.0 g	53%
	Sugars	6.0 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		60.1 mg	4%
Iron		3.0 mg	16%
Potassium		300.3 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 135 cal (24.8%)

Protein: 48 cal (8.8%)

Carbs: 360 cal (66.3%)

About Low sugar granola

Low sugar granola is a versatile breakfast or snack option that originated as a healthy whole-grain alternative to traditional cereals. Rooted in Western cuisine, particularly in the U.S., granola typically combines oats, nuts, seeds, and dried fruits. The low sugar variant reduces added sweeteners, offering a less processed option for health-conscious individuals. A single serving of low sugar granola (around 30g) provides approximately 120-150 calories, 3-5g of protein, 2-4g of dietary fiber, and minimal added sugars, making it a nutrient-dense choice. It also contains beneficial micronutrients like iron, magnesium, and B vitamins from whole grains and nuts, supporting various bodily functions.

Health Benefits

• Supports digestive health due to the presence of dietary fiber, which aids in maintaining regular bowel movements and gut health.
• Provides sustained energy as it contains complex carbohydrates from oats, which break down slowly and stabilize blood sugar levels.
• Rich in magnesium, a mineral essential for muscle function and energy metabolism.
• Contains heart-healthy fats from nuts and seeds, which are sources of omega-3 fatty acids and support cardiovascular health.
• Offers antioxidants like vitamin E from added seeds and nuts, which protect cells from damage caused by free radicals.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, gluten (if oats are not certified gluten-free), sesame seeds (if included)

Suitable for: Vegetarian, some vegan (if no honey or animal-derived binders are used)

Not suitable for: Keto, low-carb (moderate carbohydrate content)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and prevent moisture from compromising texture. Refrigeration is optional but can extend shelf life.

Common Questions About Low sugar granola Nutrition

What are the nutritional contents of low sugar granola?

Low sugar granola typically contains around 150-200 calories per 1/4 cup serving, with 4-7 grams of protein, 2-4 grams of sugar, and 3-5 grams of fiber. It often provides essential vitamins and minerals like iron, magnesium, and B vitamins depending on the ingredients used.

Is low sugar granola suitable for a keto diet?

Low sugar granola may not be ideal for a strict keto diet as it often includes oats and grains which contribute carbohydrates. However, some brands offer keto-friendly versions made with nuts, seeds, and low-carb sweeteners, containing as little as 2-4 grams of net carbs per serving.

What are the health benefits of eating low sugar granola?

Low sugar granola is a healthier alternative to traditional granola, offering sustained energy from whole grains, nuts, and seeds. The lower sugar content reduces the risk of blood sugar spikes, while fiber and protein promote satiety and digestive health. However, it’s important to monitor portion sizes to avoid overconsuming calories.

How much low sugar granola should I eat per serving?

A standard serving size of low sugar granola is typically 1/4 to 1/3 cup depending on the brand, which is around 150-200 calories. This amount is appropriate as part of a balanced meal, such as served with yogurt or milk, or as a topping for smoothie bowls. Larger portions can add unnecessary calories.

How does low sugar granola compare to traditional granola?

Low sugar granola contains significantly less sugar, generally 2-4 grams per serving compared to 10-15 grams in traditional granola. It still retains the crunchy texture and flavor but relies on natural sweetness from ingredients like dried fruits or coconut rather than added sugars. It's a healthier choice, especially for managing sugar intake.

Data Sources & Scientific References