1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 424.2 mg | 18% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 3.0 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 121.2 mcg | 606% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 303.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy cheerios
Healthy Cheerios are a versatile and wholesome breakfast choice rooted in classic American cuisine. Made primarily from whole grain oats, this cereal is rich in essential nutrients, offering a good source of fiber for digestive health. Low in cholesterol and free of artificial flavors, it supports heart health when consumed as part of a balanced diet. Cheerios are minimally sweetened, containing just a hint of sugar, making them suitable for those seeking a natural, nutritious start to their day. However, while they are relatively low in calories, additional toppings like sugar-coated fruits or sweetened milk can increase calorie intake. Cheerios are also gluten-free, catering to individuals with sensitivities. Their simplicity allows them to be enjoyed on their own, as part of a healthy trail mix, or accompanied by fresh fruit. Ultimately, Healthy Cheerios are a timeless option for fueling your body with clean and simple ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
