Nutrition Facts for Fried cheerios

Fried Cheerios

Image of Fried Cheerios
Nutriscore Rating: 52/100

Transform your go-to breakfast cereal into a nostalgic, buttery snack with this quick and easy Fried Cheerios recipe! Perfectly buttery, lightly toasted, and irresistibly crispy, this five-minute treat will have you savoring every bite. Made with just three simple ingredients—Cheerios, unsalted butter, and optional dashes of salt or cinnamon for a hint of seasoning—this snack is as simple as it is satisfying. The Cheerios are gently toasted in melted butter until golden and fragrant, creating a snack that’s equally delightful served warm or stored for later. Whether you're looking for a unique after-school snack, a sweet and salty movie night indulgence, or a playful twist on a pantry staple, this Fried Cheerios recipe is the ultimate crowd-pleaser.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
5 min
🕐
Total Time
7 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups Cheerios cereal
  • 3 tablespoons unsalted butter
  • 1 pinch salt (optional)
  • 0.5 teaspoons ground cinnamon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place a large non-stick skillet or frying pan over medium heat and allow it to warm up for about 1 minute.

2

Add the unsalted butter to the skillet and let it melt completely, swirling the pan occasionally to ensure it coats the bottom evenly.

3

Once the butter has melted and is slightly bubbling, pour the Cheerios into the skillet.

4

Use a spatula or wooden spoon to gently toss the Cheerios, making sure they are evenly coated in the butter.

5

Toast the Cheerios for 4-5 minutes, stirring frequently to prevent burning. You’ll know they’re ready when they turn slightly golden and develop a warm, nutty aroma.

6

If desired, sprinkle a pinch of salt and ground cinnamon over the Cheerios, and toss again to evenly distribute the seasoning.

7

Remove the skillet from heat and allow the Fried Cheerios to cool slightly before serving.

8

Serve warm as a snack or transfer to an airtight container once completely cooled for later enjoyment.

Cooking Tip: Take your time with each step for the best results!
573
cal
8.3g
protein
53.3g
carbs
41.3g
fat

Nutrition Facts

1 serving (117.0g)
Calories
573
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 22.3 g 112%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 519 mg 23%
Total Carbohydrate 53.3 g 19%
Dietary Fiber 8.0 g 29%
Total Sugars 2.7 g
Protein 8.3 g 17%
Vitamin D 2.7 mcg 13%
Calcium 276 mg 21%
Iron 21.3 mg 118%
Potassium 489 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
5.4%%
60.1%%
Fat: 371 cal (60.1%%)
Protein: 33 cal (5.4%%)
Carbs: 213 cal (34.5%%)