1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270 mg | 11% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 18 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 240 mcg | 1200% | |
| Calcium | 300 mg | 23% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain cheerios
Multigrain Cheerios is a wholesome breakfast cereal crafted from a blend of five nutritious whole grains: oats, corn, rice, barley, and wheat. Originating from American cuisine, this cereal is designed to deliver a balanced and satisfying start to the day. Each serving is rich in essential nutrients, providing dietary fiber that supports healthy digestion and a variety of vitamins and minerals for overall wellness. It contains no artificial flavors or colors, making it a natural choice for health-conscious eaters. With a slightly sweetened taste, Multigrain Cheerios manages to be flavorful without excessive sugar, making it a better alternative to overly sugary cereals. However, those mindful of their sugar intake should note that it is lightly sweetened. Pair it with fresh fruit or milk for a nutritious and energizing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
