Head cheese

Item Rating: 55/100

One cup of Head cheese is around 225 grams and contains approximately 362 calories, 40 grams of protein, 20 grams of fat, and 4 grams of carbohydrates.

Head Cheese is a savory delicacy made primarily from the head of a pig or calf, simmered until tender, then set in a jelly-like broth that solidifies into a rustic pâté. Originating in Europe, particularly in Germany and France, this traditional dish showcases nose-to-tail cooking, a culinary practice that emphasizes using every part of the animal. Rich in protein and essential minerals, Head Cheese can be an economical source of nourishment. However, it's often high in sodium and fat, so moderation is key. Enjoy it sliced on a charcuterie board or as a flavorful sandwich topping, celebrating a timeless culinary heritage!

Nutrition Facts

Serving size	(225g)

Amount per serving	% Daily Value*
Calories	362.4107

Total Fat 20.0893g	0%
Saturated Fat 10.0446g	0%
Polyunsaturated Fat 0g
Cholesterol 261.1607mg	0%
Sodium 1687.5mg	0%
Total Carbohydrate 4.0179g	0%
Dietary Fiber g	0%
Total Sugars g
Protein 40.1786g	0%

Vitamin D IU	0%
Calcium mg	0%
Iron 4.3393mg	0%
Potassium 180mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 44.9%

Carbs: 4.5%