One cup of Hawthorn is around 238.1 grams and contains approximately 123.8 calories, 2.1 grams of protein, 0.7 grams of fat, and 33.6 grams of carbohydrates.
Hawthorn is a small fruit from the Hawthorn tree, treasured in traditional medicine and cuisine. These bright red berries are packed with antioxidants, vitamins, and fiber, supporting heart health and digestion. Originating from Europe and Asia, Hawthorn is often used in herbal remedies and delicious jams. Its mild tartness adds a unique flavor to dishes while promoting overall wellness. Embrace the power of Hawthorn, a natural ally for a healthier lifestyle!
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 202.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
