1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawawshi
Hawawshi is a traditional Egyptian dish consisting of pita bread stuffed with spiced minced meat, onions, peppers, and a blend of herbs and spices. It originated in Egypt and remains a staple of Middle Eastern cuisine, often enjoyed as a comforting street food or as part of a homemade meal. Hawawshi offers a reasonably balanced nutritional profile, being a moderate source of protein (10 grams per serving) and providing essential nutrients like iron (1.33 mg) and a small amount of calcium (26.67 mg). Its nutritional breakdown helps meet energy needs with 233 calories per serving, while also containing healthy fats and fiber from bread and vegetables. However, it should be consumed in moderation due to the fat content.
Health Benefits
- Provides a good source of protein (10 grams per serving), which supports muscle growth and repair.
- Contains iron (1.33 mg per serving), essential for oxygen transport in the blood and preventing anemia.
- Offers dietary fiber (2 grams per serving), aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Hawawshi can be refrigerated in an airtight container for up to 3 days or frozen for up to 1 month. Reheat in the oven or toaster to ensure crispness and even heating.
Common Questions About Hawawshi Nutrition
How many calories and nutrients are in Hawawshi?
Hawawshi contains approximately 233 calories per serving, with 10g of protein, 20g of carbohydrates, 13.3g of fat, 2g of fiber, and 1.3g of sugar. It also has 333mg of sodium. Its macronutrient profile makes it a moderately balanced meal with a substantial amount of protein and fat.
Is Hawawshi compatible with a keto diet?
Hawawshi is generally not keto-friendly due to its carbohydrate content of 20g per serving, which is relatively high for a low-carb or ketogenic diet. The traditional recipe includes bread or pastry, which contributes significantly to the carb count. Modifications, such as using almond flour or cauliflower dough, can make it keto-compatible.
Are there any health benefits or concerns associated with eating Hawawshi?
Hawawshi provides a decent source of protein, making it beneficial for muscle repair and satiety. However, its relatively high fat and sodium content may pose concerns for individuals monitoring heart health or managing hypertension. Portion control and pairing with vegetables can help balance its nutritional profile.
What is the recommended serving size for Hawawshi?
A typical serving of Hawawshi is one stuffed flatbread, averaging around 233 calories. To keep your meal balanced, consider complementing it with a side of fresh a salad or steamed vegetables, especially if you're aiming to reduce calorie density or increase fiber intake.
How does Hawawshi compare to similar stuffed bread dishes like calzones or samosas?
Compared to calzones or samosas, Hawawshi generally has a more balanced macronutrient profile with a moderate amount of protein (10g per serving) and fat. Unlike samosas, which are often deep-fried, Hawawshi is traditionally baked, making it a healthier option. However, Hawawshi's carb content is comparable to these dishes unless modified for specific diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
