1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1196.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 17.1 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaiian bbq wonton chips
Hawaiian BBQ Wonton Chips are a fusion snack inspired by Hawaiian cuisine, incorporating tropical flavors typically found in barbecue dishes, such as pineapple, soy sauce, and a touch of sweetness. Wonton chips are typically deep-fried or baked wrappers made from wheat flour. They are light, crispy, and can be flavored with a Hawaiian BBQ seasoning blend. Nutritionally, these chips are high in carbohydrates and fats, with some protein content depending on preparation. They may contain sodium from the BBQ seasoning and soy elements, which is important to monitor for those with high blood pressure or sodium restrictions. While this snack is not nutrient-dense, it can provide a quick source of energy due to its carbohydrate content.
Health Benefits
- Provides quick energy from carbohydrates, supporting immediate physical activity or recovery.
- Contains trace amounts of protein from wheat and soy, which aids in muscle repair and maintenance.
- Potential source of iron if wheat flour is enriched, supporting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispness. Consume within 1-2 weeks for optimal freshness.
Common Questions About Hawaiian bbq wonton chips Nutrition
What is the nutritional content of Hawaiian BBQ Wonton Chips?
Hawaiian BBQ Wonton Chips typically contain around 140-160 calories per 1-ounce serving, with roughly 2 grams of protein, 8-10 grams of fat, and 14-16 grams of carbohydrates. They are generally low in vitamins and minerals but may contain small amounts of sodium due to the seasoning.
Are Hawaiian BBQ Wonton Chips suitable for a keto diet?
Hawaiian BBQ Wonton Chips are not keto-friendly due to their high carbohydrate content, typically around 14-16 grams per serving. A keto diet emphasizes low-carb, high-fat foods, so these chips would not fit within the dietary requirements.
Are there health concerns with eating Hawaiian BBQ Wonton Chips?
While Hawaiian BBQ Wonton Chips can be enjoyed in moderation, they often contain high sodium levels, which may not be ideal for individuals with high blood pressure. Additionally, they are fried, which adds trans fats and calories, potentially contributing to unhealthy weight gain if consumed excessively.
What is the recommended portion size for Hawaiian BBQ Wonton Chips?
A standard portion size for Hawaiian BBQ Wonton Chips is typically 1 ounce (approximately 10-12 chips). Consuming a single serving allows you to enjoy the flavor while managing calorie and sodium intake.
How do Hawaiian BBQ Wonton Chips compare to regular potato chips?
Hawaiian BBQ Wonton Chips tend to be lighter and thinner compared to regular potato chips, offering a more delicate crunch. Nutritionally, they are similar in calories and fat, but won-ton chips may have less fiber and are often considered a more gourmet snack due to their unique flavors and textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
