One cup of Hashed browns is around 250 grams and contains approximately 815 calories, 8.8 grams of protein, 45.2 grams of fat, and 88.5 grams of carbohydrates.
Hashed Browns are a deliciously crispy breakfast staple made from grated or diced potatoes, expertly fried to golden perfection. Originating in the United States, these savory treats offer a satisfying crunch with every bite. While they’re often enjoyed as a comforting side dish, they can be a calorie-dense option when fried in oil. However, they can easily be made healthier by baking or air frying. Packed with carbohydrates for energy, Hash Browns are perfect for starting your day right. Whether served alongside eggs, bacon, or on their own, they’re sure to tantalize your taste buds!
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Nutrition Information
Calories |
815 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 88.5 g | 32% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
