Hashed browns

Breakfast

Item Rating: 67/100

1 serving (100 grams) contains 326 calories, 3.5 grams of protein, 18.1 grams of fat, and 35.6 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		815
% Daily Value*
Total Fat		45.2 g	57%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1500 mg	65%
Total Carbohydrates		89 g	32%
	Dietary Fiber	8 g	28%
	Sugars	3 g
protein		8.8 g	17%
Vitamin D		0 mcg	0%
Calcium		37.5 mg	2%
Iron		2 mg	11%
Potassium		1025 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 406 cal (51.0%)

Protein: 35 cal (4.4%)

Carbs: 356 cal (44.6%)

About Hashed browns

Hash browns are a classic breakfast dish made from grated or finely chopped potatoes that are fried until golden and crispy. They originated in the United States in the late 19th century and are commonly featured in Western cuisines. Freshly prepared hash browns primarily consist of potatoes, which are rich in carbohydrates as a source of energy. Potatoes provide important nutrients, such as vitamin C, potassium, and vitamin B6, but they may also contain higher amounts of sodium and fats depending on preparation methods. When cooked at home without excessive oil or butter, hash browns can be a tasty yet balanced option for breakfast.

Health Benefits

• Rich in potassium, which helps regulate blood pressure and supports nerve and muscle function.
• Contains vitamin C, a powerful antioxidant that boosts immune health and aids in collagen production.
• Provides dietary fiber, particularly if prepared with the skin-on, which supports digestion and promotes satiety.

Dietary Considerations

Allergens: Contains Potential cross-contamination with gluten if cooked on shared equipment

Suitable for: Vegetarian

Not suitable for: Low-carb diets, low-fat diets

Selection and Storage

Store raw potatoes in a cool, dark, dry place until ready to use. Refrigerate prepared hash browns in an airtight container for up to 3 days and reheat in a skillet or oven for best texture.

Common Questions About Hashed browns Nutrition

Are hash browns high in protein?

Hash browns are not particularly high in protein. A typical 1-cup serving (94 grams) of hash browns contains approximately 2 grams of protein. They are primarily a source of carbohydrates as they are made from potatoes, so they should be paired with protein-rich foods for a balanced meal.

Can I eat hash browns on a keto diet?

Traditional hash browns are not suitable for a keto diet since they are primarily composed of potatoes, which are high in carbohydrates. A 1-cup serving contains about 20 grams of carbs, far exceeding the keto allowance for most people. If you're on keto, you can consider alternatives like cauliflower-based hash browns.

Are hash browns healthy to eat regularly?

Hash browns can be part of a healthy diet if eaten in moderation and cooked properly. They provide nutrients like vitamin C and potassium from potatoes. However, frying them in oil can significantly increase their calorie and fat content, so baking or air-frying is a healthier option.

How much hash browns is a proper serving size?

A standard serving size for hash browns is roughly 1 cup or 94 grams, which provides around 143 calories, 6 grams of fat (if lightly fried), 20 grams of carbohydrates, and 2 grams of protein. Serving them with vegetables or lean protein can make the meal more balanced.

How do hash browns compare to home fries?

Hash browns are typically shredded or finely chopped potatoes, often pan-fried until crispy, while home fries are diced or cubed potatoes cooked with less oil. Hash browns tend to have a crispier texture, but home fries may offer a slightly lower fat content if less oil is used in preparation.

Data Sources & Scientific References