Hashbrown patty

Breakfast

Item Rating: 69/100

1 serving (64 grams) contains 150 calories, 1.5 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		555.6
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	7.4 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	5.6 g	20%
	Sugars	1.9 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		37.0 mg	2%
Iron		1.1 mg	6%
Potassium		925.9 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 299 cal (55.0%)

Protein: 22 cal (4.1%)

Carbs: 222 cal (40.8%)

About Hashbrown patty

Hashbrown patties are a popular breakfast food, originating from European cuisine and widely popularized in the United States. They are typically made from grated or shredded potatoes that are seasoned, shaped into patties, and fried or baked until crispy. Potatoes, the primary ingredient, are a good source of carbohydrates and provide essential nutrients such as vitamin C, potassium, and dietary fiber. However, when prepared as hashbrown patties—especially those commercially processed—they can be high in fat and sodium, depending on the cooking method and added ingredients.

Health Benefits

• Potatoes are rich in potassium, which helps maintain healthy blood pressure levels by balancing fluid and electrolyte levels in the body.
• A serving of hashbrowns provides vitamin C, an antioxidant that supports immune function and promotes skin health.
• When baked instead of fried, hashbrown patties can be a low-fat source of complex carbohydrates that provide sustained energy.

Dietary Considerations

Allergens: Contains none (basic recipes), potential cross-contamination or added allergens in processed varieties such as gluten or milk

Suitable for: Vegetarian, gluten-free (if made without flour or processed additives)

Not suitable for: Vegan (if made with butter or animal fats), low-carb diets, low-sodium diets (if commercially processed with salt)

Selection and Storage

Store cooked hashbrown patties in an airtight container in the refrigerator for up to 3-4 days, or freeze them for longer-term storage. Reheat in an oven or air fryer to restore crispiness.

Common Questions About Hashbrown patty Nutrition

How many calories are in a hashbrown patty?

A typical hashbrown patty contains approximately 150 to 200 calories, depending on the size and cooking method. It is primarily composed of potatoes and oil, making it a calorie-dense food.

Is a hashbrown patty suitable for a keto diet?

No, hashbrown patties are not typically keto-friendly due to their high carbohydrate content. A standard patty contains around 15-20g of carbs, which can quickly exceed the daily limit on a keto diet.

Are hashbrown patties vegan or vegetarian?

Hashbrown patties are usually vegetarian as they are made from potatoes and oil. However, some commercial versions may contain added animal-derived ingredients like dairy or lard, so vegans should verify product labels.

What are the health benefits and concerns of eating hashbrown patties?

Hashbrown patties provide a quick source of energy through carbohydrates and some fiber if they are made from whole potatoes. However, they can be high in unhealthy fats and sodium, particularly if they are deep-fried and commercially processed.

How do hashbrown patties compare to traditional mashed potatoes nutritionally?

Hashbrown patties are typically higher in calories and fat due to added oil during cooking. Mashed potatoes, especially if prepared without added butter or cream, have fewer calories and less fat, making them a potentially healthier option.

Data Sources & Scientific References