1 serving (85 grams) contains 180 calories, 2.0 grams of protein, 9.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hash rown sticks
Hash Rown Sticks are a crispy and flavorful snack or side dish inspired by classic American breakfast cuisine. Made from finely grated potatoes that are seasoned and lightly coated, these golden sticks are typically fried to achieve their signature crunchy exterior while retaining a soft, fluffy interior. Often enjoyed as a complement to eggs or other breakfast staples, their versatility makes them a popular choice for various meals or on-the-go snacking. Nutritionally, Hash Rown Sticks provide a source of carbohydrates and energy, primarily from the potatoes, but they are not considered a low-calorie food due to the frying process, which adds additional fats and oils. For a healthier option, baking or air frying can reduce the fat content. Rich in flavor and texture, Hash Rown Sticks combine comfort food appeal with endless serving possibilities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
