Hash brown with ketchup

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		15.9 mg	1%
Iron		0.8 mg	4%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (50.5%)

Protein: 19 cal (4.5%)

Carbs: 190 cal (44.9%)

About Hash brown with ketchup

Hash browns are a fried potato dish commonly associated with American breakfast cuisine but also enjoyed globally. Typically made from shredded or diced potatoes, hash browns are pan-fried until crispy and golden. Ketchup, often paired as a condiment, adds a tangy flavor contrast. Nutritionally, hash browns are a source of carbohydrates providing immediate energy, and when made with minimal oil, they retain a relatively low-fat content. Ketchup, though low in calories, contains added sugars and sodium. Homemade versions of both components provide better control over ingredients, improving potential health benefits. Potatoes used in hash browns contain fiber, vitamins C and B6, and potassium, while the tomato base in ketchup provides small amounts of lycopene, an antioxidant. Despite these benefits, the overall nutritional profile of hash browns with ketchup depends heavily on preparation methods, especially frying oils and added preservatives in store-bought ketchup.

Health Benefits

• Potatoes are rich in potassium, which supports heart health and muscle function.
• Vitamin B6 in potatoes contributes to brain health and proper nervous system function.
• Tomatoes in ketchup contain lycopene, an antioxidant linked to reduced risk of certain chronic diseases.

Dietary Considerations

Allergens: Contains None for potatoes and homemade ketchup; preservatives or additives may cause sensitivities in processed ketchup.

Suitable for: Vegetarian, gluten-free diets (if made without cross-contamination)

Not suitable for: Low-carb diets, sodium-restricted diets (due to ketchup)

Selection and Storage

Store homemade hash browns and ketchup in airtight containers in the refrigerator for up to 3 days. Freeze hash browns flat and reheat as needed.

Common Questions About Hash brown with ketchup Nutrition

Is a hash brown with ketchup high in protein?

Hash browns with ketchup are relatively low in protein, as the primary ingredients—potatoes and ketchup—contain minimal protein. A typical hash brown serving (100g) has about 2–3g of protein, while ketchup adds less than 1g.

Can I eat hash browns with ketchup on a keto diet?

Hash browns with ketchup are not keto-friendly as they are primarily made from potatoes, which are high in carbohydrates. A single serving of hash browns can contain 20–30g of carbs, and ketchup typically adds 4–5g per tablespoon due to its sugar content.

Are hash browns with ketchup healthy?

Hash browns with ketchup can be enjoyed occasionally but are not considered highly nutritious due to their high carbohydrate and fat content. Fried hash browns may contain trans fats if prepared with certain oils, and ketchup may contribute added sugars and sodium.

What is the recommended portion size for hash browns with ketchup?

A recommended portion size for hash browns with ketchup is about 100–120g of hash browns with 1–2 tablespoons of ketchup. This serving contains approximately 200–300 calories, depending on preparation method and exact ingredients.

How do hash browns with ketchup compare to sweet potato fries with ketchup?

Hash browns typically contain fewer vitamins, like vitamin A, compared to sweet potato fries. Sweet potatoes are also slightly higher in fiber but have similar carbohydrate content. Both options become less healthy when fried, due to added fats and calories.

Data Sources & Scientific References