1 serving (15 grams) contains 30 calories, 1.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 15.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harrissa
Harissa is a vibrant, flavor-packed chili paste originating from North African cuisine, particularly Tunisia. It is made from a blend of roasted red peppers, hot chili peppers, garlic, olive oil, and a medley of spices like cumin, coriander, and caraway. Often used as a condiment, marinade, or base for sauces, harissa adds smoky heat and depth to dishes. Nutritionally, harissa is low in calories and fat, with benefits stemming from its antioxidant-rich ingredients such as chili peppers and garlic, which may support heart health and boost immunity. However, its high sodium content should be noted, depending on preparation. Harissa is versatile and can be enjoyed in moderation as a flavorful addition to soups, stews, roasted vegetables, and meats, adding nutritional value while enhancing taste in a healthy, balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
