1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harissa avocado
Harissa Avocado is a flavorful fusion of creamy avocado and vibrant harissa, a North African chili paste made with roasted peppers, garlic, and spices like cumin and coriander. This dish combines the rich, buttery texture of avocado with the smoky, tangy heat of harissa, creating a versatile spread or dip. Packed with heart-healthy monounsaturated fats, avocados support cholesterol management and promote skin health, while harissa provides antioxidants from chili peppers and spices that help combat inflammation. Naturally gluten-free and plant-based, Harissa Avocado aligns with Mediterranean and North African culinary traditions, offering a nutrient-dense option that complements whole grains, vegetables, or lean proteins. While avocados are calorie-dense, when enjoyed in moderation, this dish delivers balanced energy and essential vitamins like potassium, vitamin E, and B6. Perfect for spicing up healthy meals, Harissa Avocado is a delicious way to enjoy globally inspired flavors with nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
