1 serving (15 grams) contains 60 calories, 3.0 grams of protein, 1.8 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 43.2 g | 154% | |
| Sugars | 9.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harina de coco
Harina de coco, or coconut flour, is a gluten-free, grain-free alternative to traditional flours, originating from the Philippines and other tropical regions. Made by drying and grinding coconut meat into a fine powder, it retains the natural nutrients of the fruit. Rich in fiber and low in carbohydrates, it’s a popular choice for those following keto, paleo, or gluten-free diets. Coconut flour is high in healthy fats, which can support energy levels and promote satiety. It’s also a good source of protein and contains medium-chain triglycerides (MCTs) linked to improved digestion and heart health. However, it is highly absorbent, requiring adjustments in recipes to maintain texture and moisture. While its slight sweetness adds a pleasant flavor to baked goods, those watching calories or fat content should be mindful of portion sizes. Versatile and nutritious, Harina de coco brings tropical flair to healthy cooking and baking endeavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
