1 serving (37 grams) contains 50 calories, 2.0 grams of protein, 1.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
320.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.1 mg | 10% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.1 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hargao
Hargao, also known as shrimp dumplings, is a classic dish in Cantonese cuisine, often served as part of dim sum feasts. These delicate, translucent dumplings are made with a soft, chewy wrapper created from a blend of wheat starch and tapioca flour, encasing a flavorful filling of fresh shrimp, sometimes mixed with bamboo shoots or pork fat for added moisture and taste. Rich in protein from the shrimp, Hargao is relatively low in fat, making it a lighter choice within dim sum offerings. However, the wrapper contributes significant carbohydrates, and the preparation method often includes steaming, preserving nutrients while reducing excess calories. Though generally considered a healthier option, sodium and added fats in the filling can vary depending on the recipe. Pairing it with leafy greens or limiting soy sauce dips can help balance the dish nutritionally while enjoying its delicate flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
