1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard shell chicken taco
The hard shell chicken taco is a popular dish rooted in traditional Mexican cuisine, often combining crunchy corn tortillas with seasoned chicken, fresh vegetables, and toppings like cheese and salsa. Typically, a single taco provides a balanced mix of protein, carbohydrates, and fats, with chicken as a lean protein source, corn tortillas as a source of complex carbohydrates, and various vegetables adding fiber and micronutrients. Depending on portion sizes and toppings, a hard shell chicken taco may contain approximately 150-250 calories, 10-20 grams of protein, and 5-12 grams of fat, making it a nutrient-dense option when enjoyed in moderation. Its versatility allows for adjustments to meet various dietary needs.
Health Benefits
- Rich in protein from chicken, which aids in muscle repair and overall body maintenance (approximately 19-25g of protein per 3 oz serving).
- Corn tortillas provide dietary fiber for improved digestion and help maintain steady blood sugar levels.
- Vegetables like lettuce, tomatoes, and salsa are high in vitamins A and C, contributing to immune health and skin integrity.
- Avocado or guacamole toppings supply monounsaturated fats, which support heart health.
- Calcium from cheese can support strong bones and teeth, if included as a topping.
Dietary Considerations
Selection and Storage
Store cooked chicken and fresh vegetables separately in airtight containers in the refrigerator for 3-4 days. Assemble tacos just before serving to maintain the crunchiness of the shell.
Common Questions About Hard shell chicken taco Nutrition
How much protein and calories are in a hard shell chicken taco?
A typical hard shell chicken taco contains approximately 13-15 grams of protein and around 180-220 calories, depending on the ingredients like cheese, lettuce, and sauces. It is also a good source of vitamins such as B6 from the chicken and small amounts of vitamin C if topped with fresh vegetables.
Is a hard shell chicken taco compatible with a keto diet?
A hard shell chicken taco is not typically keto-friendly due to the high carbohydrate content in the taco shell, which can have around 14-16 grams of carbs. To make it keto-compatible, you could replace the hard shell with a lettuce wrap or a low-carb tortilla.
Are there any health concerns with eating hard shell chicken tacos?
Hard shell chicken tacos can be a healthy option when made with lean grilled chicken and fresh vegetables. However, the hard shell is often made with refined flour and can be high in sodium or unhealthy fats if deep-fried. Overconsumption may contribute to excessive calorie intake or sodium levels.
What is the recommended serving size for hard shell chicken tacos?
The recommended serving size is typically 1-2 hard shell chicken tacos, which provides balanced calories and protein for a meal. Pairing them with a side of mixed greens or fresh salsa can add nutrients without excessive calories.
How does a hard shell chicken taco compare to a soft shell taco?
Hard shell chicken tacos are crispier and often higher in fat if fried, while soft shell tacos are typically lower in fat but higher in sodium due to flour tortillas. Nutritionally, soft shells may be better for lower calorie diets, while hard shells can provide a satisfying crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
