1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili verde
Chili Verde is a traditional Mexican dish featuring tender pieces of meat such as pork or chicken, simmered in a vibrant green sauce made from tomatillos, green chili peppers, garlic, onion, and fresh cilantro. Known for its tangy and slightly spicy flavor, it is often served with rice, beans, or tortillas. Nutritionally, Chili Verde is a source of lean protein from the meat and provides vitamins such as vitamin C and vitamin K from tomatillos and cilantro. Additionally, it contains minerals like potassium and magnesium. The dish is relatively low in carbohydrates while being high in essential nutrients, making it a balanced choice for many diets when prepared with minimal added fat or salt.
Health Benefits
- Tomatillos are rich in vitamin C, which supports immune health and skin elasticity.
- Cilantro is an excellent source of vitamin K, contributing to healthy bones and blood clotting.
- Lean pork or chicken in Chili Verde is high in protein, essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Chili Verde in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat in a saucepan over medium heat.
Common Questions About Chili verde Nutrition
Is Chili Verde high in protein?
Chili Verde is high in protein, especially when made with pork or chicken. A 1-cup serving typically contains 15-20 grams of protein, depending on the meat used, making it a great option for those looking to increase their protein intake.
Can I eat Chili Verde on a keto diet?
Yes, Chili Verde can be keto-friendly if prepared without ingredients like flour, sugar, or high-carb thickeners. The dish mainly consists of meat, tomatillos, green chilies, and seasonings, all of which are low in carbs. A 1-cup serving usually contains only 5-10 grams of net carbs depending on the recipe.
What are the health benefits and concerns of eating Chili Verde?
Chili Verde is nutritious, offering protein, vitamin C from tomatillos, and capsaicin from green chilies, which may support metabolism and reduce inflammation. However, it can be high in sodium due to seasonings and stock, so it’s essential to watch portion sizes and choose low-sodium ingredients if necessary.
What is the recommended portion size for Chili Verde?
A recommended portion size for Chili Verde is about 1 cup, which provides a balanced serving of protein and micronutrients without being overly calorie-dense. This portion is approximately 250-300 calories, depending on the recipe, and can be paired with vegetables or a small side of rice for a complete meal.
How does Chili Verde compare to other stews like Beef Stew or Chili Con Carne?
Chili Verde is typically lighter and lower in calories than beef stew or chili con carne, as it uses pork or chicken and tomatillo-based sauces instead of heavier ingredients like beef, beans, or tomato bases with sugar. It also tends to be tangier and less hearty, making it a unique option for those seeking bold flavors without heaviness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
