1 serving (355 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 33.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard kombucha
Hard kombucha is a fermented tea-based alcoholic beverage that originated from kombucha, a product of ancient East Asia. Traditionally consumed for its probiotic benefits, this beverage combines tea, sugar, and a Symbiotic Culture of Bacteria and Yeast (SCOBY). During fermentation, sugar is converted into alcohol, resulting in a drink that typically has 3-8% alcohol by volume (ABV). Nutritionally, hard kombucha provides probiotics beneficial for gut health and contains small amounts of antioxidants like polyphenols from tea, but it is also a source of added sugars and is alcoholic. Its calorie content varies widely, typically ranging from 85 to 150 calories per serving, depending on the brand and flavoring. Some commercial products may also include additional fruit juices or herbs to enhance flavor and nutrient profile.
Health Benefits
- Supports gut health due to the presence of beneficial probiotics like Lactobacillus and Saccharomyces strains.
- Provides antioxidants, such as polyphenols, which come from the tea used in fermentation, helping to combat oxidative stress.
- May assist in digestion through organic acids like acetic acid and gluconic acid produced during fermentation.
Dietary Considerations
Selection and Storage
Store hard kombucha in a cool, dark place, preferably refrigerated, to preserve its live probiotics and flavor. Do not freeze as it can disrupt the fermentation balance.
Common Questions About Hard kombucha Nutrition
Is Hard Kombucha high in protein?
Hard Kombucha is not high in protein. Most servings contain less than 1 gram of protein per bottle, as it is primarily made from fermented tea and added sugars rather than protein-rich ingredients.
Can I drink Hard Kombucha on a keto diet?
Hard Kombucha can fit into a keto diet if you choose low-sugar or zero-sugar varieties. Many brands offer options with as little as 2-3 grams of carbs per serving, but be sure to check the label as some versions may have higher sugar content.
Are there any health benefits to drinking Hard Kombucha?
Hard Kombucha may offer probiotics and antioxidants from the fermented tea used in its production. However, the alcohol content can negate some potential benefits if consumed excessively, and it should not be relied upon as a primary source of probiotics.
How much Hard Kombucha should I drink in one serving?
A standard serving of Hard Kombucha is typically around 12 ounces, which often contains 100-150 calories and 4-8% alcohol. It’s recommended to drink in moderation, following guidelines for alcohol consumption—no more than one serving per day for women and two for men.
How does Hard Kombucha compare to regular Kombucha?
Hard Kombucha contains higher alcohol content (usually 4-8%) compared to regular Kombucha, which typically has less than 0.5% alcohol. Additionally, Hard Kombucha tends to have slightly more calories and sugar due to the fermentation process used to increase alcohol levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
