One cup of Hanjuku egg is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Hanjuku Egg is a Japanese delicacy that features a soft-boiled egg with a perfectly runny yolk and a tender, silky white. Often marinated in a savory blend of soy sauce, mirin, and dashi, this dish is a staple in ramen and rice bowls. Hanjuku Egg provides a rich source of protein and healthy fats, making it a nutritious addition to your meal. Its creamy texture and umami flavor elevate any dish. While it’s indulgent, the balance of flavors and nutrients makes it a delightful treat worth savoring!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 899.0 mg | 299% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
