1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 857.1 mg | 285% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen egg
Ramen eggs, also known as ‘ajitsuke tamago,’ are a popular topping in Japanese cuisine for dishes like ramen. These soft-boiled eggs are marinated in a savory blend of soy sauce, mirin, and sometimes dashi, imparting a rich umami flavor. They are typically served halved and are characterized by their creamy yolk and slightly firm white. Nutritionally, ramen eggs are a source of high-quality protein, healthy fats, and supply essential vitamins like riboflavin and minerals such as selenium. Their marinade adds sodium but no significant calories, making them a nutrient-dense addition to meals when consumed in moderation.
Health Benefits
- Rich in protein, which supports muscle repair and maintenance (6 g of protein per large egg).
- Contains vitamin B2 (riboflavin), essential for cellular energy production and red blood cell formation.
- High in selenium, which contributes to antioxidant defenses and supports thyroid function.
Dietary Considerations
Selection and Storage
Store ramen eggs in their marinade in an airtight container in the refrigerator for up to three days to retain freshness and flavor.
Common Questions About Ramen egg Nutrition
Is a ramen egg high in protein?
Yes, a ramen egg is relatively high in protein, providing about 6 grams of protein per egg. This makes it a good choice for adding protein to ramen dishes or other meals, especially when paired with complementary ingredients.
Can I eat ramen eggs on a keto diet?
Yes, ramen eggs can fit well into a keto diet as they are low in carbohydrates, containing approximately 1 gram of carbs per egg. Be mindful of the marinating sauce, which should not contain added sugars to remain keto-friendly.
Are ramen eggs healthy?
Ramen eggs can be a healthy addition to meals as they offer protein, healthy fats, and key nutrients such as vitamin B12, riboflavin, and selenium. However, monitor sodium intake as the marinating sauce can be high in salt, which may not be suitable for those with high blood pressure.
How many ramen eggs should I eat in one serving?
A typical serving size is one or two ramen eggs, depending on your dietary needs and portion preferences. Eating more than two at once could lead to an excessive intake of cholesterol and sodium, so it's best to balance them with other nutrients in your meal.
How do ramen eggs compare to regular boiled eggs?
Ramen eggs are marinated in a soy-based mixture, which adds flavor and sodium compared to plain boiled eggs. While both types provide the same protein and calories per egg (about 6 grams of protein and 70 calories), ramen eggs offer a more savory taste but may have higher sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
