1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of potatoe chips
A handful of potato chips is a popular snack made from thinly sliced potatoes that are fried or baked until crispy. Originating in the United States in the 19th century, potato chips have become a staple in global cuisines, often seasoned with salt, spices, or flavorings. Typically made with potatoes, vegetable oil, and seasoning, they offer a crunchy texture and savory taste. While they provide some energy through carbohydrates and small amounts of potassium from the potatoes, they are often high in unhealthy fats, sodium, and calories, especially when heavily salted or cooked in certain oils. Moderation is key, as excessive consumption can contribute to health concerns like high blood pressure or weight gain. Baked or low-sodium varieties may offer a slightly healthier alternative to traditional fried chips, though they are still best enjoyed occasionally as part of a balanced diet.
