1 serving (28 grams) contains 185 calories, 4.3 grams of protein, 18.5 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74 g | 94% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 2.8 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of chopped walnuts
Handful of chopped walnuts is a nutrient-dense snack and versatile ingredient commonly used in baking, salads, and various cuisines around the world. Originating from the walnut tree, these nuts are rich in healthy fats, particularly omega-3 fatty acids, which support heart and brain health. Walnuts provide a good source of protein, dietary fiber, and essential minerals like magnesium, copper, and manganese. They also contain antioxidants, including polyphenols, which may help protect against cell damage. Despite these health benefits, walnuts are calorie-dense and should be consumed in moderation, especially by those monitoring weight or caloric intake. Their mildly sweet, earthy flavor makes them a popular addition to Mediterranean and Middle Eastern dishes as well as desserts, granolas, and snack bars. A handful, typically about 1 ounce, is often considered an ideal serving size for balanced consumption.
