1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger steak and two eggs
Hamburger Steak and Two Eggs is a hearty, protein-packed dish rooted in American diner cuisine. The hamburger steak, made from seasoned ground beef, is pan-seared to perfection and served alongside two fresh eggs, cooked to your preference. Often accompanied by sides like toast or hash browns, this meal is a classic breakfast or brunch option for those seeking a satisfying start to their day. Rich in protein, iron, and essential vitamins from the beef and eggs, it's a great source of energy. However, it’s also high in saturated fats and cholesterol, so moderation is key. Depending on preparation, the dish can be customized to include healthier elements, such as whole-grain toast or a side of fresh veggies. Ideal for maintaining a balance between indulgence and nourishment, this dish offers both flavor and sustenance for the morning ahead.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
