1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger no bun
A hamburger without a bun is a popular protein-rich meal, originating from German-American cuisine. Typically consisting of a ground beef patty, it is often seasoned with herbs and spices, and sometimes served with vegetables like lettuce, tomato, and pickles for added flavor and nutrition. Removing the bun reduces carbohydrate content significantly, making it a lower-carb option. A 4-ounce beef patty provides approximately 250 calories, 22 grams of protein, and 20 grams of fat, including healthy fats like monounsaturated fats. It also offers essential nutrients like iron, zinc, and B vitamins, particularly B12 which supports red blood cell formation and neurological function, making it a hearty option for various diets and lifestyles.
Health Benefits
- Rich in protein (22g per 4-ounce patty), which supports muscle growth and repair.
- High in iron (2.5 mg per serving), contributing to oxygen transport and energy levels.
- Good source of zinc (5 mg per serving), which supports immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store raw ground beef in the refrigerator at 40°F or below and consume within 1-2 days, or freeze it for up to 4 months. Cook patties to an internal temperature of at least 160°F for safe consumption.
Common Questions About Hamburger no bun Nutrition
How much protein and calories are in a hamburger no bun?
A hamburger patty with no bun typically contains around 18-25 grams of protein and 150-300 calories, depending on its size and fat content. It also provides essential nutrients like iron, B vitamins, and zinc.
Is hamburger no bun suitable for a keto or low-carb diet?
Yes, a hamburger without the bun is an excellent choice for keto and low-carb diets, as it is high in protein and fat while containing virtually no carbohydrates. Pairing it with low-carb vegetables or condiments can enhance the meal.
Are there health benefits to eating a hamburger no bun?
Hamburger patties are rich in protein, which supports muscle growth and repair. They also provide key nutrients such as iron and vitamin B12 that are important for energy production and red blood cell formation. However, excessive consumption, especially of high-fat or processed versions, may contribute to heart disease concerns.
How much hamburger should I eat in one serving?
A typical serving size of a hamburger patty without the bun is 4-6 ounces, which provides around 220-250 calories. This portion size helps fit into a balanced meal without overloading on saturated fats.
How does a hamburger no bun compare to other protein sources like chicken breast?
Hamburgers without buns contain more fat than lean protein sources like chicken breast, which has about 120 calories and 26 grams of protein per 3 ounces. Chicken is lower in saturated fat, making it a heart-healthier option, but hamburgers offer richer flavor and versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
