Ham sausage

Meat

Item Rating: 45/100

1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 0.8 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		2142.9 mg	93%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 428 cal (73.2%)

Protein: 142 cal (24.4%)

Carbs: 14 cal (2.5%)

About Ham sausage

Ham sausage is a processed meat product made from finely ground or chopped ham blended with seasonings, fat, and sometimes preservatives. Often originating from European and American cuisines, it is consumed globally as deli meat or in cooked dishes. Its nutritional profile includes being rich in protein while containing moderate fat and sodium. Variants may differ by ingredients, with some incorporating additional spices or curing agents. Ham sausage provides quick energy through its protein content but should be consumed in moderation due to high sodium levels potentially linked to cardiovascular concerns.

Health Benefits

• Provides high-quality protein essential for muscle repair and development.
• Contains B vitamins like B6 and B12, which support energy metabolism and red blood cell formation.
• Iron present in ham sausage helps in oxygen transport throughout the body.

Dietary Considerations

Allergens: Contains sulfites, celery (from seasonings, sometimes), milk (in certain sausages with fillers)

Suitable for: High-protein diets

Not suitable for: Vegans, vegetarians, low-sodium diets

Selection and Storage

Store unopened ham sausage in the refrigerator at 4°C (39°F) or below. After opening, wrap tightly and consume within 3-5 days. Can also be frozen for up to 1-2 months.

Common Questions About Ham sausage Nutrition

Is ham sausage high in protein?

Ham sausage is relatively high in protein, containing approximately 10-12 grams of protein per 100 grams, depending on the specific recipe or brand. It can be a good choice for individuals looking to include more protein in their diet, but may not be as high as lean meats like chicken breast.

Can I eat ham sausage on a keto diet?

Yes, ham sausage can be included in a keto diet as it is typically low in carbohydrates, with less than 2 grams of carbs per 100 grams for most varieties. However, be mindful of brands that add sugar or fillers which may increase the carb content.

Are there any health concerns with eating ham sausage?

Ham sausage can be high in sodium, typically containing around 1,000-1,400 mg per 100 grams, which is significant for those monitoring sodium intake. Additionally, it may contain preservatives like nitrates or nitrites, which have been linked to health concerns when consumed in excess.

What is a recommended serving size for ham sausage?

A typical serving size of ham sausage is around 50-75 grams, which provides a balance of protein while keeping sodium intake reasonable. Pair it with nutrient-rich sides like vegetables to create a more balanced meal.

How does ham sausage compare to other types of sausage?

Ham sausage tends to be leaner than pork sausage as it is made primarily from ham, but it can still be higher in sodium and preservatives. Compared to chicken sausage, ham sausage has slightly more fat and sodium but comparable protein content.

Data Sources & Scientific References