Nutrition Facts for Ham and smoked sausage jambalaya
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Ham and Smoked Sausage Jambalaya

Image of Ham and Smoked Sausage Jambalaya
Nutriscore Rating: 66/100

Dive into the heart of Louisiana cooking with this hearty Ham and Smoked Sausage Jambalaya! Packed with bold Cajun flavors, this one-pot wonder combines smoky sausage, savory diced ham, and aromatic vegetables like onions, bell peppers, and celery for a classic base. Long-grain white rice absorbs the rich blend of chicken broth, juicy diced tomatoes, and a kick of Cajun seasoning, creating a perfectly seasoned, comforting dish. Finished with a sprinkling of fresh parsley and green onions, this jambalaya is a satisfying meal that comes together in under an hour. Whether you enjoy it on its own or with a splash of hot sauce, it’s the perfect recipe for a cozy family dinner or a crowd-pleasing potluck favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 tablespoons olive oil
  • 12 ounces smoked sausage (sliced into 1/4-inch rounds)
  • 1 cup cooked ham (diced)
  • 1 medium yellow onion (diced)
  • 1 medium green bell pepper (diced)
  • 2 stalks celery stalks (diced)
  • 3 cloves garlic (minced)
  • 2 cups long-grain white rice
  • 4 cups chicken broth
  • 1 14.5-ounce can diced tomatoes (with juice)
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 whole bay leaf
  • 2 stalks green onions (sliced)
  • 2 tablespoons fresh parsley (chopped)
  • hot sauce (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

2

Add the smoked sausage slices and cook until browned on both sides, about 5 minutes. Remove the sausage to a plate and set aside.

3

In the same pot, add the diced ham and cook for 2-3 minutes until lightly browned. Remove and set aside with the sausage.

4

Reduce the heat to medium and add the diced onion, green bell pepper, and celery. SautΓ© for 5-7 minutes until the vegetables are softened.

5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

6

Add the rice to the pot and stir well to coat the grains in the oil and vegetable mixture.

7

Pour in the chicken broth and diced tomatoes with their juices. Stir to combine.

8

Return the cooked sausage and ham to the pot. Add the Cajun seasoning, dried thyme, salt, black pepper, and the bay leaf. Stir well.

9

Bring the mixture to a boil, then reduce the heat to low. Cover the pot tightly with a lid and let simmer for 20-25 minutes, stirring occasionally, until the rice is tender and has absorbed all the liquid.

10

Once the rice is cooked, remove the bay leaf and fluff the jambalaya with a fork.

11

Garnish with sliced green onions and chopped fresh parsley.

12

Serve hot, with hot sauce on the side if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
375
cal
15.7g
protein
29.6g
carbs
21.1g
fat

Nutrition Facts

1 serving (448.5g)
Calories
375
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 1466 mg 64%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 2.7 g 10%
Total Sugars 5.4 g
Protein 15.7 g 31%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 1.8 mg 10%
Potassium 609 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
17.0%%
51.2%%
Fat: 1150 cal (51.2%%)
Protein: 382 cal (17.0%%)
Carbs: 712 cal (31.8%%)