Ham Sausage Lentil Soup
Warm up your day with a hearty and flavorful Ham Sausage Lentil Soup that’s perfect for chilly evenings or meal prepping for the week. This comforting recipe combines tender lentils, smoky sausage, and savory diced ham with a medley of aromatic vegetables, all simmered in a rich chicken broth infused with thyme and a touch of garlic. The addition of diced tomatoes adds a subtle tang, perfectly balancing the smoky and savory flavors. Ready in just an hour, this one-pot wonder is not only easy to prepare but also packed with protein and fiber, making it as nutritious as it is delicious. Serve it piping hot, topped with fresh parsley for a bright finish, and pair it with crusty bread or crackers for a complete, satisfying meal. Whether you're seeking comfort food or a nourishing dinner, this Ham Sausage Lentil Soup delivers in every spoonful!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 2 medium, diced carrots
- 2 diced celery stalks
- 3 cloves, minced garlic
- 200 grams, sliced smoked sausage
- 200 grams, diced ham
- 1 cup dried lentils
- 6 cups chicken broth
- 1 14-ounce can diced tomatoes
- 1 bay leaf
- 1 teaspoon dried thyme
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon (or to taste) salt
- 2 tablespoons, chopped (optional for garnish) fresh parsley
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables start to soften.
Add the minced garlic and cook for an additional 1 minute, until fragrant.
Stir in the sliced smoked sausage and diced ham. Cook for 3-4 minutes to lightly brown the meats.
Rinse the lentils under cold water and pick out any debris. Add the rinsed lentils to the pot.
Pour in the chicken broth and diced tomatoes (with their juice). Stir to combine.
Add the bay leaf, dried thyme, ground black pepper, and salt. Bring the mixture to a boil.
Reduce the heat to low and cover the pot. Simmer for 30-35 minutes, stirring occasionally, until the lentils are tender.
Taste the soup and adjust the seasoning as needed. Remove the bay leaf before serving.
Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot with crusty bread or crackers.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1452 mg | 63% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 6.1 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 75 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 882 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
