One cup of Ham sandwhich is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Ham Sandwich is a delicious classic, featuring layers of savory, tender ham nestled between slices of fresh, hearty bread. Originating from the simple lunches of 18th century Europe, this versatile treat has found its way into lunchboxes around the world. Often topped with crisp lettuce, ripe tomatoes, and a spread of creamy mustard or mayonnaise, it offers a delightful crunch and burst of flavor in every bite. While the ham provides protein, it's important to choose whole grain bread and fresh veggies to boost its nutritional value. Just remember, moderation is key, as too much processed meat can be less than ideal for health. Enjoy a Ham Sandwich for a satisfying, hearty meal that brings comfort and flavor to any day!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
