1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham pizza
Ham pizza is a popular dish originating from Italian cuisine, traditionally featuring a thin or thick crust topped with tomato sauce, cheese, and slices of cured ham, often paired with additional toppings such as vegetables or herbs. It is typically enjoyed as a comfort food or party dish. This pizza provides a mix of macronutrients, including carbohydrates from the crust, protein from the ham and cheese, and fats primarily from cheese. A standard serving can contain significant sodium due to the cured ham and cheese. While its nutritional profile varies depending on ingredients and preparation, ham pizza is generally calorie-dense and best consumed in moderation within a balanced diet.
Health Benefits
- Ham is a source of high-quality protein, which is essential for muscle repair and maintenance.
- Cheese provides calcium, which supports strong bones and teeth.
- Tomato-based pizza sauces are rich in vitamin C and lycopene, both of which support immune health and may reduce oxidative damage.
Dietary Considerations
Selection and Storage
Store leftover ham pizza in an airtight container in the fridge for up to 3 days. Reheat in an oven or skillet for best texture and flavor.
Common Questions About Ham pizza Nutrition
Is ham pizza high in protein?
Ham pizza contains a moderate amount of protein, primarily from the ham and cheese toppings. A typical slice of ham pizza provides approximately 9-12 grams of protein, depending on the portion size and specific ingredients used.
Can I eat ham pizza on a keto diet?
Ham pizza is generally not keto-friendly due to the high carbohydrate content in the crust. A traditional slice of ham pizza can have 25-30 grams of carbs. To make it compatible with a keto diet, you can opt for a low-carb or cauliflower crust version.
What are the health benefits and concerns of eating ham pizza?
Ham pizza offers some nutritional benefits, such as protein and calcium from the cheese, but it is typically high in sodium, saturated fats, and calories. Consuming it occasionally is fine, but frequent consumption may raise concerns regarding heart health and weight management due to its processed ingredients.
What is the recommended portion size for ham pizza?
The recommended portion size is usually one to two slices, depending on your daily calorie needs. A single slice of ham pizza typically contains 250-350 calories, so it’s essential to balance it with other nutrient-dense foods throughout the day.
How does ham pizza compare to pepperoni pizza in nutrition?
Ham pizza is generally slightly lower in calories and fat compared to pepperoni pizza because ham is leaner than pepperoni. However, both options are high in sodium and should be consumed in moderation. For a healthier option, consider adding more vegetables as toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
