1 serving (50 grams) contains 156 calories, 5.8 grams of protein, 14.2 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
740.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.9 g | 87% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham mortadella
Ham mortadella is a traditional Italian deli meat known for its smooth texture and rich flavor. Originating from Bologna, this cured cold cut is made from finely ground pork mixed with cubes of pork fat to create its signature speckled appearance. Seasoned with spices like garlic and black pepper, some varieties may also include pistachios, myrtle berries, or olives for added flair. Although packed with protein, ham mortadella is high in fats—particularly saturated fat—and sodium, making moderation essential for a balanced diet. Its creamy consistency and savory taste make it a popular choice in sandwiches, antipasto platters, or as a topping for gourmet pizzas. While it provides energy and essential nutrients, its indulgent composition means it’s best enjoyed occasionally. For those seeking a lighter option, some producers offer lower-fat versions with reduced sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
