1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese pickle sandwich
The Ham Cheese Pickle Sandwich is a classic combination that brings together savory, creamy, and tangy flavors. This sandwich typically features thin slices of ham, sharp or mild cheddar cheese, and crisp pickles layered between two slices of bread—often white, whole grain, or rye. Originating from European-style deli sandwiches, it is a quick and satisfying option enjoyed worldwide. Ham provides protein, while cheddar delivers calcium for bone health. Pickles, made from cucumbers fermented in brine, offer a tangy kick and minimal calories. Opting for whole grain bread adds fiber, supporting digestion. However, the sandwich’s sodium content can be high due to the cured ham, cheese, and pickles, making moderation important. Pairing it with fresh vegetables or a side salad can help balance the meal and increase nutrient intake. Simple yet versatile, this sandwich captures a blend of textures and flavors perfect for lunches or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
