1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie cheese sandwich
The Veggie Cheese Sandwich is a delightful fusion of fresh vegetables, creamy cheese, and wholesome bread, offering a satisfying balance of taste and nutrition. Typically rooted in Western cuisine, this sandwich combines crunchy lettuce, juicy tomatoes, crisp cucumbers, and shredded carrots with a slice or two of mild or sharp cheese, all nestled between slices of whole-grain or multigrain bread. Rich in fiber from the vegetables and bread, and packed with calcium and protein from the cheese, this sandwich makes for a nutritious and filling meal. Opting for low-fat cheese and skipping butter or mayonnaise can make it a heart-healthy option. While it’s a great source of vitamins and minerals, moderation is key to managing calorie and fat content. Perfect for vegetarians, quick lunches, or on-the-go snacks, the Veggie Cheese Sandwich can be tailored to your taste without compromising on health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
