1 serving (200 grams) contains 550 calories, 20.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad croissant
A Chicken Salad Croissant blends tender cooked chicken, typically mixed with mayonnaise, celery, and occasionally grapes or nuts, served on a flaky butter croissant. Originating from European and American cuisines, it offers a balance of protein, carbohydrates, and fats. The chicken provides lean protein, while the croissant contributes to the carbohydrate and fat content due to its buttery layers. Depending on the recipe, it may also include vitamins and minerals from vegetables or fruits like celery and grapes. On average, one serving can range from 300 to 500 calories, with variations depending on portion size and added ingredients.
Health Benefits
- High protein content from chicken supports muscle repair and growth (approximately 20-25g of protein per serving).
- Rich in B vitamins, especially B3 (niacin), from chicken, which supports energy metabolism and skin health.
- May provide Vitamin K and antioxidants if prepared with leafy greens or added fruits like grapes.
- Contains omega-3 fats if walnuts are included, which support heart and brain health.
- Provides quick energy from the croissant's carbohydrates, making it a satisfying meal option.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2-3 days. Avoid assembling the croissant until just before serving to prevent sogginess.
Common Questions About Chicken salad croissant Nutrition
How many calories and how much protein are in a Chicken Salad Croissant?
A Chicken Salad Croissant typically contains around 500-700 calories depending on the ingredients and portion size. It provides approximately 15-20 grams of protein, primarily from the chicken, making it a moderate source of protein.
Is a Chicken Salad Croissant suitable for a keto or low-carb diet?
A Chicken Salad Croissant is generally not suitable for keto or strict low-carb diets, as the croissant contains 20-30 grams of carbohydrates from refined flour. For a keto-friendly option, consider serving the chicken salad on lettuce wraps instead.
Are there health benefits or concerns with eating a Chicken Salad Croissant?
Chicken Salad Croissants can offer a good source of protein and vitamins like B6 and B12 from the chicken. However, the buttery croissant is high in refined carbs and saturated fats, which may not align with heart-healthy or weight-loss diets if consumed in excess.
What is the recommended serving size for a Chicken Salad Croissant?
A typical serving size is one medium croissant, which weighs about 150-200 grams depending on the filling. Pair it with a side salad or fresh vegetables for balance and to reduce calorie density if you're watching your intake.
How does a Chicken Salad Croissant compare to a Chicken Salad sandwich on whole-grain bread?
A Chicken Salad Croissant is richer and higher in saturated fat due to the buttery croissant compared to a sandwich on whole-grain bread. Whole-grain bread offers more fiber, fewer refined carbs, and can be a healthier alternative for weight management or heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
